I feel so fortunate to be a part of this community of like minded sadhakas (seekers). Our first live gathering was an inspiration and we are set to do it again this Sunday, February 13. The discussion we had last time was so meaningful, and my recording device was so faulty, that we have decided to "go high tech" and create a pod cast using podbean.com, where you'll also be able to find our new website, www.wayoftheyogi.podbean.com .
In our next meeting, I would like to pick up where we left off last time, with the question, "what is yoga?" The answers I heard ranged from "stretching" to "union of body, mind, heart and spirit". I think I'd like to hear something a bit more subjective, so I'll rephrase the question, "what is yoga to you?"
For instance, in my life, yoga helps me to stay centered, focused on what is important in the moment. It reminds me to stay mindful and not to react to situations, especially when I don't have all the facts at my disposal. The daily practice of asana (postures) and meditation allows me to check in with myself, see where I'm at before I go into my day and approach my tasks from a balanced perspective, without getting overwhelmed. There are benefits that are too numerous to mention in one post, but as time goes by be sure I'll be mentioning them as they apply and as I apply them.
I am grateful to have found this path and to be able to make my avocation my vocation. And I am especially grateful to be able to share it with others.
Aum shanti, Namaste
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